Your place for compassionate healing.
Are you stuck in cycles of emotional pain due to trauma, grief, and anxiety?
Heart of Grace is a confidential, non-judgmental place to start your healing journey.
Don’t second guess yourself.
YOU ARE WORTH IT!
Call for a free consultation. (509)620-1642
Start your journey
Therapy
Therapy is so much more than processing a memory. It’s about results that really matter. It’s about freedom from incessant negativity, a calmness in the core of your body that hasn’t been there for a long time. It’s about curiosity, connection, compassion and moving toward a life of confidence and self-worth.
I understand that one way of therapy doesn’t work for everyone. I will work with you to develop a personalized treatment plan tailored to your specific needs.
My therapeutic approach is integrative, drawing on multiple evidence-based techniques for the best individualized results. With my empathetic and strengths-based framework, be prepared to infuse laughter, imagination, and creativity into sessions when it’s natural to do so.
I believe the best therapy combines experience and compassion and that’s my commitment to you.
Meet Tina
Hi, I’m Tina.
I’m passionate about providing high-quality clinical care with heart and grace. I offer therapy services to individuals of all ages, specializing in trauma, grief, and anxiety. I also provide therapy to other therapists and mental health professionals dealing with vicarious trauma and burnout.
I am EMDR certified and am thrilled to bring Lifespan Integration to my therapy practice.
Meet Amy
Underneath what the rest of the world can see, Amy feels emotionally shattered by the pain of her past.
Amy is like many of my clients. She’s a professional woman working hard to succeed for her family. She’s experienced some very difficult circumstances in her past. As she goes about her everyday life, she tries to quiet the inner critic that constantly tells her she’s not good enough.
o Amy is strong but finds herself people pleasing and neglecting her own needs.
o She’s in an unhealthy relationship, again.
o She’s not the kind of parent she thought she would be, and every corner of her life feels like it’s folding in on her.
o She used to enjoy her work and now she’s pushing twice as hard to keep up.
Amy doesn’t know how to get out of this cycle and doesn’t feel like anyone would understand. She feels stuck
o To make matters worse, memories are surfacing; memories from the past when she was a kid and she’s not sleeping well. She doesn’t want to remember.
o Amy knows it’s time to get therapy to work on her trauma.
o She’s ready to open that door to healing and a new way of life for herself and her family.
Does Amy’s story sound or feel familiar?
With the right support, expert guidance and compassion; change will happen.
A hopeful outlook
Amy’s life now looks hopeful. She notices that she smiles and laughs and has a bounce in her step. She’s living out of the strength she has and is secure in who she is. She has compassion and pride in herself. The work in therapy was hard at times, but it was worth it.
Her relationships have improved. Her performance at work has increased right along with her confidence. She is proud of the compassionate and accepting parent she is and her biggest reward is seeing her children thrive.
Amy is no longer struggling with memories from her past. She’s confident about her future.
She has a vision for herself and each day she’s making it happen.
Start your journey
You CAN do hard things.
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”
“An investment in lasting change, with the privacy you deserve.”
I choose to remain an out-of-network provider so that our work together can be guided by your needs, not by insurance rules or restrictions. This gives you more privacy, flexibility, and space to heal at your own pace. While I do not bill insurance directly, many clients are able to seek partial reimbursement through their out-of-network benefits. I’m happy to provide the documentation (a superbill) needed if you’d like to submit it to your insurance.
Investing in Your Healing, Your Relationships and Your Future.
Session Rates
60-minute session — $185
90-minute session — $220
Intensives — Weeks of healing in a weekend.
Limited availability.
3-Hour Intensive — Focused trauma reprocessing session for clients who need concentrated support. $585
5-Hour Intensive — Deep-dive healing experience with time for integration and rest breaks. $975
6-Hour Intensive (Full Day) — Comprehensive trauma recovery day, ideal for busy professionals or clients traveling in. $1,150
Who are Intensives for?
Busy professionals, frequent travelers, clients who want faster results or don’t have time for weekly therapy.
Ready to get unstuck and take your life back?
Book a free consultation.
Tina will contact you within 48 hours.
Please do not submit any Protected Health Information (PHI).
Payment
Payment is due at the time of service. I accept all major debit/credit cards, HSA/FSA and cash.
To help you plan your care, a Good Faith Estimate of session costs is provided before your first appointment, as required by the No Surprises Act.